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1-2-1 Open Water Swimming Sessions – Northumberland
1-2-1 Open Water Swimming Sessions Are You Nervous About Open Water Swimming? 1-2-1 Open Water Sessions Start 26th April 2021 Perhaps you're just looking to refine your open water swimming...
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Strength exercises to help your triathlon swim
Kate Charlton, Chartered Physiotherapist and exercise specialist (Your Optimal Performance) and I have put together this video with some strength exercises to help you maintain your triathlon swim....
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Five FREE ways to improve your swim technique
I see so many triathletes struggling with their swim technique, desperately trying to keep up with their piers through the water. Killing themselves to hang on to the group in front of them. I guess...
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FREE Triathlon Swim Sets to develop speed
Why are you not getting any faster in the pool? Maybe these 3 FREE Triathlon Swim Sets can help. Its always fascinating when I watch athletes in training who smash the warm up, when it has been...
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Swim Technique Session with video – Triathlon Coaching
Improving your swim technique will not only make you more efficient and much faster in the water but save you energy which could help you swim faster for longer. December 2023 and January 2024 dates...
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